The United Kingdom plans to automatically block social media access for 16 and 17-year-olds between midnight and 6 a.m. under new measures aimed at protecting teenagers from excessive late-night screen time.
The restrictions will apply as a default setting, although users will be able to change the setting if they choose.
What New Rules for Teenagers?
The UK Government said the measures will also disable features that encourage prolonged scrolling, including videos that automatically play one after another.
The new rules are designed to help teenagers sleep better, improve concentration at school and encourage more time away from social media.
Technology Minister Liz Kendall said the measures would help young people get the rest they need while supporting their wellbeing and family life.
The overnight restrictions form part of broader plans to strengthen online protections for young people.
The UK is also preparing a wider ban on social media access for children under the age of 16.
The first set of regulations is expected to be presented to Parliament later this year, with the new measures planned to take effect in spring 2027.
Growing Global Concern?
The move reflects increasing international concern about the impact of excessive social media use on young people’s mental health, sleep and education.
A recent study cited by the UK Government found that overnight restrictions improved sleep, concentration and overall wellbeing, while families found the curfew easier to maintain than other forms of screen-time limits.
Editor’s Insight
Governments around the world are introducing tougher rules to protect children online. The UK’s proposal signals a shift towards using technology settings, rather than parental supervision alone, to encourage healthier digital habits among teenagers.
Last modified: July 15, 2026
